When we strip off at the beach are you happy with your body or the body of others?
Most will say no, but lets look at this in another way. having a buff muscular body may be the image that we are all bombarded with in the fitness industry. But what can you do with it?
What do I mean here? Well lets look beyond the big biceps, big chest and back. We need to look at the foundations, the motors, we have a hybrid engine, the heart and lungs. With these two working properly we can shift the extra weight, gain some muscle if we need to, but remember what is your objective. To be a body builder - then great, or do you want to be able to run swim and ride without keeling over.
For most of us we don't have the time to eat, sleep and workout like a pro, however we can work on reducing the junk calories, fizzy drinks, kicking the bad habits, beer after work and increasing our activities. Swim, run, walk, ride, skate, dance, do a workout, sweat. That way will develop a better inner body and help shift some of the unwanted extra.
So next time you're at the beach if you have been working on your foundations the rest will take care of its self.