Saturday, 7 November 2015

November New-s

Now autumn is around us the warm layers for the trail rides and wet weather gear must come out.
lots of storms this week but managed to get a few runs in a swim and of course a ride.
remember great time to work on intensity as the evenings are darker too so less day light hours.
Here are some highlights from the week. from a glass classroom to an upside down boat-church!

Also Hi Pro Nutrition in the UK sent me a vegan friendly peanut butter that hits Sainsbury Nov 12th. rrp £2.99. natural protein, taste good too.

Top read this month is Diet Myth by Tim Spector, no Bond connection. Find out how your microbes control you! 

More new things. local hydro charge station for mobile phones in the street. Murcia, Spain. mine didn't fit, but great idea. And new urban bike shop in Lleida, Cataloña. Bill Bikes. Bici-lleida. Cleaver name.

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