First timers Guide, training plan, and events link, also coming soon.
Events 2013
June 2nd: http://xterraspain.com/
Completed 2h 8min, Sprint distance.
June 9th:http://www.triatlonsantapola.com/ inscriptions now closed
Quick training guide: a typical week in a build up to sprint distance.
With 24 hours in a day, 8 to sleep, 8 to work and 8 for washing, cooking, family and training.
Sunday morning | MTB 45-60km min 20km off road | hill climb 400m |
Monday | active rest | walk to work or ride |
Tuesday | 7.30am, 6km run on and off road | hill climb and decent |
Wednesday | swim indoor pool | 1000m, crawl |
Thursday | stretching, pull ups push ups core work | ride to work |
Friday | am run, speed work | sprints intervals |
Satuarday | open water swim | to get used to temp |
everyday we are doing something that contributes to a component, speed, strenght, endurance and don't forget flexibility by stretching after each activity
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