First timers Guide, training plan, and events link, also coming soon.
June 2nd: http://xterraspain.com/
Completed 2h 8min, Sprint distance.
June 9th:http://www.triatlonsantapola.com/ inscriptions now closed
Quick training guide: a typical week in a build up to sprint distance.
With 24 hours in a day, 8 to sleep, 8 to work and 8 for washing, cooking, family and training.
|Sunday morning||MTB 45-60km min 20km off road||hill climb 400m|
|Monday||active rest||walk to work or ride|
|Tuesday||7.30am, 6km run on and off road||hill climb and decent|
|Wednesday||swim indoor pool||1000m, crawl|
|Thursday||stretching, pull ups push ups core work||ride to work|
|Friday||am run, speed work||sprints intervals|
|Satuarday||open water swim||to get used to temp|
everyday we are doing something that contributes to a component, speed, strenght, endurance and don't forget flexibility by stretching after each activity