Velez Blanco Marcha MTB

La mañana empezaba a zero grados, y mil metros. Una carrera de bici por una zona preciosa, montaña, bosque, ramblas, subidas y bajadas y termino con una comida de gala. Así que un grand día.

junio 2013. reblog, triathlon training

First timers Guide, training plan, and events link, also coming soon.

Events 2013

June 2nd: http://xterraspain.com/

Completed 2h 8min, Sprint distance. 

June 9th:http://www.triatlonsantapola.com/ inscriptions now closed

Swimming guides, suits hire and uk locations

Quick training guide: a typical week in a build up to sprint distance.

With 24 hours in a day, 8 to sleep, 8 to work and 8 for washing, cooking, family and training.

Sunday morning	MTB 45-60km min 20km off road	hill climb 400m
Monday	active rest	walk to work or ride
Tuesday	7.30am, 6km run on and off road	hill climb and decent
Wednesday	swim indoor pool	1000m, crawl
Thursday	stretching, pull ups push ups core work	ride to work
Friday	am run, speed work	sprints intervals
Satuarday	open water swim	to get used to temp

everyday we are doing something that contributes to a component, speed, strenght, endurance and don't forget  flexibility by stretching after each activity

Hola a todos, he hecho pocos blogs en www.yoogle-cas.blogspot.com esta ultima año, porque estado, haciendo, Triatlon atope.

Xterra, Spain,

Xterra Switzerland

Xterra, Big Swim, Uk.

Vo2 max test con la universidad de Essex, UK


Y he terminado de estudiar lo de personal trainer.

:-) :-) :-)

Esta fin de semana marcha de btt en Velez Blanco, hace frio 0-4grados

En otras post sera, los experimentos de comida de performance, nuevas bicis, relojes de gps, entrenamientos de frequencia cardiaca,