Now 6 years since I had these prototyped. They have traveled around the world, from beaches to gyms.
Last 60 packs available via ebay LINK
PLUS all the videos LINK explaining all the details
https://youtu.be/efL2w8CSK1U
Personal training and nutrition in Cheltenham
Now 6 years since I had these prototyped. They have traveled around the world, from beaches to gyms.
Last 60 packs available via ebay LINK
PLUS all the videos LINK explaining all the details
https://youtu.be/efL2w8CSK1U
Copyright: Caspar Chamberlain 2016 |
Gastric bomb, but tasty! A better combination would be the fish without batter and veg. |
Hot person or Summer
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Cold person or winter
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Breakfast large fruit salad. lot’s of liquid is in the fruit so no need to
add.
Keep bananas as a snack for later in the day as these are a starchy fruit also cooling |
Drink ten mins
before our porridge oats
Adding seeds is good
but not sweet, that would start fermentation.
Toast with a little
oil or butter but no jam again sugar jams cause fermentation and also sugar
feeds bad gut flora too
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Lunch – salad, leafy greens, peppers, carrots – only
egg, tuna or cheese if this is your main dish and make it big.
Grains: rice or quinoa or homemade bread or mijo or cuscus.
Plus veg, broccoli, runner beans, seasonal veg also the cheapest
in the supermarket as it’s in abundance.
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Winter lunch slow
cooked warming food like Lamb with lots of veg such as beetroot, parsnip,
some tomatoes are cooling to balance.
Beans – kidney (not
Heinz sugar beans) mix well with veg. Don’t add animal or rice to this meal.
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Dinner - Steamed veg, all types some sweet potatoes or
Fish and Veg is a
good combination but skip the potatoes.
If you add a handfull of nuts you might want to have these as a small starter as they are a
mix of protein, fats.
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Dinner – potatoes and
veg add herbs to give flavour or vegan pesto no cheese. It is a filling meal you don’t need the
meat, if you do you are wasting the food as it won’t digest properly and your
bed partner will reek the the benefits
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Snack foods, bananas or melon or berries
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Nuts warming or yogurt cooling
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